FitTime is a unique, color-cycling desktop clock with many customizable fitness alert features. Start with gentle Ocean Wave & Thunder nature sounds paying in the background to keep your body loose and your mind focused while you work. Set audio alerts (15-60 minute intervals) to prompt you to get up and move. FitTime offers a variety of alerts including: - simple alert sounds - a 45 second groove tune to move while sitting at your desk - spoken encouragements (some humorous) Set the fitness alerts time slider to 0 (zero) to turn off fitness alerts. Features: ? Desktop clock and date ? Eye-catching color cycling window ? Note or to-do item ? Customizable fitness alerts with sound and music ? Spoken fitness encouragements and reminders ? Gentle "Ocean Waves & Thunder" nature sounds "Groove" ?1998 Veenix, LLC. All rights reserved.